Unsure of the next steps to take with one’s health Life changes that are affecting health and wellness Many people use Health Coaches in different areas of their lives, we will run through a few common ones below. With your co-operation and my education and experience I am here to help you achieve your vision. As your IHC, I will help you identify what works best for YOU. What works for one person may not work for another. It is inevitable that life gets in the way of the ‘me’ time, right? An Integrative Health Coach helps you identify and create a new, manageable system that works best in your own life. Next, we will establish areas of accountability and explore possible barriers that tend to come up in day-to-day life and help you navigate in order to stay the course. Tools used to help you identify and articulate your vision include conversational exploration with powerful questions to get to the core of your WHY it is that you are looking to make these changes. Then as a Health Coach we are there to support and empower you so you can achieve your goals using a methodical step by step plan of realistic achievable and actionable items that we set up together. Instead, we guide the client through the process to create this health vision for themselves. A health coach will never offer advice to you or tell you what is best. What is a whole person approach you ask?Īn approach that places all the emphasis on what health goals you want to set without the coach imposing what they feel is best onto you. Together, the coach will form a partnership to create your optimal health vision by using whole person approaches. A certified practitioner is able to lead the client to best identify and reach health and fitness goals that they most desire and which may have alluded them after years of trying. Let me explain how an IHC can be a great asset to help you succeed in your health and wellness journey and lastly, why I became one.Īn Integrative Health Coach is a client centered approach with a keen focus on empowering the client, in mind and in body. Now, you may be wondering, “Hey, what exactly is that?” My name is Samantha Marcone and I am a Duke Certified Integrative Health Coach (IHC) and an ACSM Certified Personal Trainer or as we say fondly here at Healthtrax, a Trax Trainer.
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